![]() Take it an hour at a time, and then take a break – when you come back, settle in and set that timer again! 3. Improve Your Sleep Quality So, if you find yourself struggling to focus at work, while you’re studying, or even during your creative time, turn your Aquaflame on and use the remote to set a 1-hour timer and get yourself into a flow state. When the participants listened to the sounds of nature “the brain connectivity reflected an outward-directed focus of attention” versus when participants listened to artificial sounds “the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression.” When listening to natural sounds, there was also an increase in the participants rest-digest nervous system activity (associated with relaxation of the body), and they were better able to focus on a task. Which makes sense – it’s hard to concentrate on the task at hand when you’re stressed out, right?Ī 2017 study from the University of Sussex delved deeper into what the effects of listening to natural sounds are on our minds and bodies. According to Headspace, a popular meditation app, the cognitive response to the sounds of nature have been shown to increase productivity, improve overall mood, and create a deeper relaxation. Luckily, increasing our concentration can be as simple as listening to the sounds of nature (like say falling water) throughout the day. Increased Concentrationĭo you ever feel scattered throughout the day like you’re jumping from task to task and when the day is over you wonder what you even got done? We feel you! With the constant distractions of emails, messaging, phone notifications, and impromptu meetings, somedays it's hard to concentrate enough to follow a task through to completion. So the next time that you’re feeling stressed or anxious take 30 minutes or an hour to disconnect from your phone, turn your Aquaflame Fountain Diffuser on and draw yourself a nice relaxing bath to explore how the “blue mind effect” makes you feel! 2. They were basking in the peaceful tranquility of nature when Brian’s wife asked if he could bottle that feeling. Aquaflame was invented by Colorado resident Brian Ray years ago while sitting on the shores of Lake Michigan with his wife. That body of water could be an ocean, lake, river, pool, or even your bathtub! The sight and sound of water connects us back with nature.įor most of us, getting out to the ocean or the lake to wind down at the end of a stressful day isn’t exactly practical, which was the original “Aha!” moment behind Aquaflame. Nichols describes the “blue mind effect” as the meditative state we experience when we are close to water (and turn off our phones to just enjoy it). Nichols is the author of a book called “Blue Mind” where he explores the neurological, psychological and emotional changes our brains experience when we are close to water. Nichols describes that state of bring stressed, anxious, over-connected and over-stimulated as the “red mind” – the current norm of our modern lives. If we don’t take the time to find ways to relieve it, it starts to take a toll on both our mental and physical health. ![]() When we’re so focused on staying busy, making deadlines, and meeting goals, stress and anxiety creep in and become just as much a part of our daily lives as brushing our teeth. In this post, we're going to share six ways that the sound of falling water can benefit you in your daily life. It might seem random and surprising but surrounding yourself with the soothing sound of falling water can impact your mental and physical health in more ways than you would think. But there's a light at the end of the busy-is-best tunnel and it's called the self-care revolution! We’re starting to understand how healthy it is for us to slow down and take care of ourselves, and that mentality is at the core of the Aquaflame Fountain Diffuser. We live in a fast-paced world where we're constantly rushing around to pick the kids up from soccer practice, get that big presentation finished by the deadline, squeeze in a quick workout before dinner… the list goes on and on.
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